Protein Intake - H ow To Calculate Your Protein Intake For Muscle Gain And Best Sources Of Protein Struggling how to calculate your daily protein intake? Here are some of the best ways to find your protein intake and cheapest protein sources that most of the bodybuilder use in their diet. Parameters Required For Calculating Your Protein Intake : Know your body weight. Measure Your Height. Gym Activity Level. (No exercise, 1-3 times/week, 4-5 times/week, Intense 6-7 times/week) Body Fat Percentage. ( Calculate your body fat here ) Age Gender After knowing all the requirements to calculate your protein intake. The best recommended way for muscle gaining is : 1 gram of protein per pound of your body weight. (Or) 2.2 grams of protein per kg of your body weight. for example, if your body weight is 70Kg ( 154 pounds ), then your protein intake for every day should be 70x2.2 which equals 154 grams of protein per day. Other Useful Factors You Need to Know : To k...